Never before did I think I will be more familiar with the app system and what is available from technology to improve your well being. I decided to write a blog post on all that I have learned during quarantine, from apps for losing weight to building strength, from high-intensity workouts to moving meditations. This was super pleasant not only for my body but for my mind as well. You guys know that I havent left house for three months and developing a healthy routine was crucial for me. Apple Watch was super useful for me as well, since it helped me to track my activity and achieve my goals. Apart from that, I could also share my activity, compete with my own goals, keep my reminder always set to keep me on the track and I got my awards for the milestones I reached.
I strongly recommend fitness and meditation apps below and hope they will be super useful for you. Feel free to leave comments below with your favourite apps and ways of staying healthy.
WORKOUT APP
SHOP FITNESS AND MEDITATION ROUTNE AT HOME
MY FITNESS ROUTINE AT HOME
OMG yes exactly the post I needed! Thank you x
Lisa | lisaautumn.com
I definitely needed to check these out!
Briana
https://b-wear.org/
This is amazing! I’ve not heard of a few of these so I’m going to check them out!
Chloe X https://www.chloepryce.com/
Ahh cool, this is super helpful! I tried getting into doing yoga at home, but always felt like I spent longer searching random yoga videos on youtube than actually enjoying it haha, so definitely will be trying that yoga app!
xx Janine
https://walkinmysneaks.blogspot.com
this is such a great post! I’ve used the Tone it UP and Sweat app both and they are so great. I’m going to check some of the yoga apps that you’ve recommended.
Thanks for sharing :)
During lockdown, I gained 6lb. Since returning to work, I have lost 12lb by walking! I love keeping the body in motion. Haven’t tried yoga yet but now I am curious!
Thank you so much! I gain some weigh recently, this is exactly what I need.